Weigh In record (no journal entry) for 01 April 2018
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1650 kcal
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Fat: 47.79g | Prot: 43.46g | Carb: 174.95g.
Breakfast: Alpro Soya Natur Jogurt, Alpro Soya Natur Jogurt, Marmeladen und Eingemachtes, Weißbrot, Weißbrot. Lunch: Ja! Gebäckmischung, Ja! Gebäckmischung, Weinbrand, Weinbrand, Weinbrand, Dornfelder, Dornfelder, Gemischte Blattsalate, Fleischer Schwenkbraten Steak, Pellkartoffeln. Dinner: Kaffee-Kuchen. Snacks/Other: Kaffee-Kuchen, Bauernbrot. more...
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gaining 9.3 lb a week
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