Weigh In record (no journal entry) for 26 June 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1363 kcal
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Fat: 26.17g | Prot: 15.80g | Carb: 284.90g.
Breakfast: Red Delicious Apples, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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steady weight
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