Weigh In record (no journal entry) for 01 April 2018
|
134.0 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
140 kcal
|
Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|