Weigh In record (no journal entry) for 01 April 2018
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153.9 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1787 kcal
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Fat: 54.23g | Prot: 126.66g | Carb: 203.33g.
Breakfast: Nutrela Soya Chunks, Egg White Omelet. Lunch: Watermelon, Raita, Palak Paneer, Cucumber (Peeled) , Onions , Red Tomatoes , Roti, Hommade Dal Yellow. Dinner: Roti. Snacks/Other: Cappuccino, Momos. more...
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gaining 7.7 lb a week
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Gaurav Srivastava's weight history
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