Weigh In record (no journal entry) for 26 June 2012
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1935 kcal
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Fat: 87.20g | Prot: 92.77g | Carb: 220.23g.
Breakfast: Turkey Perky Jerky, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Raw Almonds. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Milk (1% Lowfat with Added Vitamin A), Organic Flax Plus Multibran Cereal, Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Hummus, Organic Peanut Butter, Bananas, Hazelnuts or Filberts Nuts, Goji Berries, Blueberry Hemp Superfood. more...
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losing 19.6 lb a week
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