Weigh In record (no journal entry) for 26 June 2012
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130.8 lb
Lost so far: 48.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1248 kcal
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Fat: 50.90g | Prot: 46.47g | Carb: 159.13g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener, Bananas. Lunch: Havarti Cheese, Strawberry Yogurt, Ravin' Raspberry Vinaigrette, Cherry Tomatoes, Sweet Onions, Baby Spinach. Dinner: Potato French Fries, Chubby Chicken Burger. Snacks/Other: Delight Bars. more...
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1694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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