|
woopsee. too much pre easter fun. back to the routine today. keep on going till i get there. as they say its a new way of life ... not just a short term solution. so not gonna feel bad just get my ass to the gym and work it off
|
205.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1359 kcal
|
Fat: 118.65g | Prot: 53.40g | Carb: 15.74g.
Breakfast: Coffee (Brewed From Grounds), Double Cream, Cream Cheese, Boots Green Olives with Chilli & Garlic, Smoked Salmon, Egg, Olive Oil, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Taste The Difference Ossau Iraty Cheese, Heinz Seriously Good Mayonnaise, Olive Oil, Tesco Curly Kale. Dinner: Celery, Tesco Babyleaf Salad, Tesco Vine Ripened Tomatoes. Snacks/Other: KP Salt & Vinegar Peanuts. more...
|
gaining 3.9 lb a week
|