Weigh In record (no journal entry) for 26 June 2012
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1976 kcal
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Fat: 116.90g | Prot: 110.44g | Carb: 251.33g.
Breakfast: sugar, Tea (Brewed), blueberry muffin. Lunch: blue cheese, chicken, salad, tomato cheddar soup. Dinner: buffett, Ginger Ale (Can), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Plums. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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