Weigh In record (no journal entry) for 31 March 2018
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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655 kcal
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Fat: 25.89g | Prot: 36.45g | Carb: 74.40g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Coffee-Mate Double Double-Mate, Café Instantáneo, Clara de Huevo. Lunch: Melón , Pan de Centeno (Bajo en Calorías), Guacamole, Pretzels. Dinner: Clara de Huevo, Mantequilla de Queso con Crema o Descremada, Frijoles Negros, Jamón de Pavo, Café Instantáneo. Snacks/Other: Uvas Pasas (sin Semillas), Naranjas, Nueces, Mermelada, Platanitos, Queso Crema. more...
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losing 1.8 lb a week
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