Weigh In record (no journal entry) for 01 April 2018
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156.1 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1848 kcal
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Fat: 107.34g | Prot: 103.66g | Carb: 113.59g.
Breakfast: Wholegrain Mustard, Salami, Smoked & Spiced Beef Pastrami, Woolworths Double Cream Plain Yoghurt, Enterprise Smoked Cocktail Sausages , Woolworths Muesli, Bacon, Hard-Boiled Egg , White Bread . Lunch: Apple Pie Fillings (Canned) , Stuffed Grape Leaves with Beef and Rice, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Oxtails. Dinner: Extra Virgin Olive Oil, Droewors, Blue Cheese , Pecan Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Almond Milk, Maynards Wine Gums Roll. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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