Weigh In record (no journal entry) for 31 March 2018
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1795 kcal
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Fat: 108.46g | Prot: 116.10g | Carb: 88.48g.
Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Tea with Milk, Fried Egg. Lunch: Turkey Light Meat, Tim Hortons Grilled Cheese Panini (White). Dinner: Eat Smart Sweet Kale Salad, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Liberte Crème Fraîche, Coffee with Cream, Cream Cheese, Keto Bun. more...
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losing 0.5 lb a week
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