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月經day4
85.5 59 86 L48 31 R48.6 31.3
今天量了三圍大小腿圍，都跟之前46.7kg時的數字一樣，應該是肌肉增加。
感覺是好的開始💪😊
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104.3 lb
Lost so far: 13.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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474 kcal
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Fat: 11.05g | Prot: 47.84g | Carb: 44.50g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 番薯/地瓜（無鹽，带皮，烘熟）, 雞蛋（整個）, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 橘子, 牛肚, 牛腱, 金針菇. Snacks/Other: 7-11 **美式咖啡. more...
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gaining 1.9 lb a week
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