Weigh In record (no journal entry) for 31 March 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1713 kcal
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Fat: 81.09g | Prot: 61.10g | Carb: 190.13g.
Breakfast: Sánduche de Jamón y Queso, Té (Infusión). Lunch: Tomates, Coliflor, Chuleta de Cerdo, Miraflores Arroz Largo Angosto Grado 2, Sándwich de Galletas de Chocolate (con Crema de Relleno). Dinner: Café, Churros. Snacks/Other: Colun Queso Gouda Laminado, Minuto Verde Choclo Grano, Empanada de Pollo. more...
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losing 7.7 lb a week
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