Kenmiddlebrooks's Journal, 26 June 2012

140.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 54.16g | Prot: 198.91g | Carb: 195.49g.   Breakfast: Fat Free Small Curd Cottage Cheese, Chewy Chocolate Chip High Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Light Raspberry Vinaigrette, Feta Cheese. Dinner: Boneless Skinless Chicken Breast, Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chex Mix Traditional, Boiled Peanuts, Chocolate Deluxe High Protein Bar, Nonfat Vanilla Greek Yogurt, Nonfat Apple Cinnamon Greek Yogurt, Boneless Skinless Chicken Breast, Chex Mix Traditional. more...

2097 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...