75manny's Journal, 01 April 2018

116.0 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 33.39g | Prot: 40.29g | Carb: 77.08g.   Breakfast: 떡만두국. Lunch: 양상추 샐러드, 치즈돈까스. Snacks/Other: 마카롱. more...

1318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...