Weigh In record (no journal entry) for 31 March 2018
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1199 kcal
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Fat: 3.05g | Prot: 21.99g | Carb: 64.74g.
Breakfast: Coffee. Dinner: Kirkwood Grilled Chicken Breast with Rib Meat Strips. Snacks/Other: Rose Wine. more...
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gaining 7.7 lb a week
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