Weigh In record (no journal entry) for 31 March 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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3100 kcal
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Fat: 95.72g | Prot: 120.33g | Carb: 401.78g.
Breakfast: Noci, Isola Bio Latte d'avena Light, Bio Back Sesam, Caffè (Espresso), Orto d'Autore Marmellata Frutti di Bosco, Viva Yogurt da Bere Bianco, Esselunga Mandorle Sgusciate. Lunch: Panna Cotta, Zucchero, Caffè Espresso, Pasticcini, Petto di Pollo, Carne, Succo di Limone, Cavolo Cappuccio, Fattorie Girau Ricotta di Capra, De Cecco Spaghetti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Integrale, Aglio, Olio Extra Vergine di Oliva. Dinner: Pernigotti Ovetti Assortiti, Vino Rosso da Tavola, Prosciutto Cotto, Italiamo Pizza Margherita, Birra, Pata Patatina Classica, Crodino Crodino. Snacks/Other: Pernigotti Ovetti Assortiti, Duplo Duplo. more...
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2289 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour and 20 minutes, Cooking - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 10 minutes. more...
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gaining 7.7 lb a week
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ennio.cazzoli's weight history
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