Weigh In record (no journal entry) for 30 April 2010
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297.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1256 kcal
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Fat: 52.84g | Prot: 57.18g | Carb: 146.63g.
Breakfast: cinnamon, oatmeal. Lunch: deli turkey, white bun, american cheese, mustard, miracle whip. Dinner: ketchup, miracle whip, hamburger, dill pickle slices, mustard, whole white bun, cheese. Snacks/Other: water, 100 percent calorie free pop secret, water, water, baby carrots. more...
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gaining 16.3 lb a week
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