OliK's Journal, 26 June 2012

after bfast

180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 29.34g | Prot: 87.87g | Carb: 192.77g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot, Coffee Frappuccino. Dinner: Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Non-Alcoholic Beer. more...

2635 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...