Flatblister's Journal, 26 June 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 62.61g | Prot: 93.24g | Carb: 169.64g.   Breakfast: Glazed Cake Donut, V-Fusion Light Strawberry Banana, Berry Medley (Frozen), 100% Premium Vanilla Whey Protein. Lunch: 6" Double Turkey Breast, Wavy Original Potato Chips. Dinner: Wavy Original Potato Chips, Ground Beef (95% Lean / 5% Fat) , Baked Beans . Snacks/Other: Bourbon. more...

2225 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...