Weigh In record (no journal entry) for 26 June 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1044 kcal
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Fat: 53.56g | Prot: 39.04g | Carb: 98.90g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: Miracle Whip Light, Light Crumbed Chicken Breast Steaks Lemon Pepper, butter, white roll, processed cheese. Dinner: butter, fried egg, white bread. Snacks/Other: coffee with milk, tea with milk, pancake. more...
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steady weight
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glamp's weight history
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