Weigh In record (no journal entry) for 31 March 2018
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2266 kcal
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Fat: 87.40g | Prot: 228.91g | Carb: 152.77g.
Breakfast: John Soules Foods Southern Style Tenders, Beef or Meat Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak. Lunch: Pompeian Extra Virgin Olive Oil, Butter (Salted), Broccoli, Skinless Chicken Breast. Dinner: Apples, Watermelon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Apples, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 11.2 lb a week
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