stp356's Journal, 30 April 2010

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 5.05g | Prot: 16.44g | Carb: 76.85g.   Breakfast: Milk (Nonfat), nature's path cereal. Snacks/Other: Granny Smith Apple. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...