johnpriest's Journal, 30 April 2010

183.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 63.83g | Prot: 75.09g | Carb: 277.67g.   Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cheese Thin Crust Pizza (Large). Dinner: Light Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread, Numero Uno Deep Dish Pizza. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...