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anthony ward
Journal
26 Jun 12
anthony ward's Journal, 26 June 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 26 June 2012
183.9 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1543 kcal
Fat: 51.37g | Prot: 205.30g | Carb: 73.34g.
Breakfast:
Fried Egg with Fat, Whey Protein Isolate, Milk.
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Blueberries , Protein Shake, Peanut Butter.
more...
2929 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
gaining 7.7 lb a week
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anthony ward's weight history
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