Weigh In record (no journal entry) for 26 June 2012
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3456 kcal
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Fat: 64.69g | Prot: 253.74g | Carb: 452.21g.
Breakfast: Apfel Bar V4, Egg, Chocolate en Cocos. Lunch: Hähnchenbrustfilet, Basmatireis, Chili Con Carne, Basmatireis. Dinner: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Black & White, Dunkler Doppelkeks mit Vanillecremefüllung. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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glaenzchen's weight history
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