jrlang18's Journal, 29 April 2010

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 89.80g | Prot: 95.91g | Carb: 350.61g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, Vanilla Soymilk, Triple Berry Toasted Oats Cereal, Maple Pecan Clusters, Grapes, Organic Lowfat Plain Yogurt. Lunch: Organic Mayonnaise, Organic Mayonnaise, healthy whole grain plus bread, Oven Roasted Turkey Breast with Spices, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Clif Builders Bar (Peanut Butter), Banana. Dinner: Balsamic Vinaigrette, Toasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Organic Peeled Carrots, Dried Cranberries, Organic Baby Spinach, Organic Herb Salad Mix. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (Without Salt Added), Organic Fruit Wrap - Apple Raspberry, Fruit Punch Thirst Quencher, Peanut Butter Pretzels. more...

4250 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Running - 7/mph - 51 minutes. more...