Weigh In record (no journal entry) for 26 June 2012
|
195.1 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1203 kcal
|
Fat: 30.76g | Prot: 94.35g | Carb: 182.88g.
Breakfast: Cafe Liegeois. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Coquillettes. Dinner: Escalope de Dinde, Riz Blanc. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jipy68's weight history
|