Weigh In record (no journal entry) for 26 June 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1476 kcal
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Fat: 52.01g | Prot: 74.97g | Carb: 174.06g.
Breakfast: Plain Yoghurt Fat Free, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Plain Yoghurt Fat Free. Lunch: High Fibre Brown Bread, Sliced Ham (Extra Lean) . Dinner: Cooked Summer Squash, Carrots, Roasted Potato, Chicken Drumstick, Chicken Wing. Snacks/Other: Ice Cream Cone, Vanilla Ice Creams , Raisin Bread. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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