Weigh In record (no journal entry) for 30 March 2018
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135.2 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1248 kcal
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Fat: 74.46g | Prot: 74.03g | Carb: 76.95g.
Breakfast: Brie Cheese, Egg, America's Choice Bacon Thick Sliced, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute). Lunch: Atkins Endulge Caramel Nut Chew Bar, Roasted Salted Cashew Nuts, Apples. Dinner: Egg, McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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