Weigh In record (no journal entry) for 31 March 2018
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187.9 lb
Lost so far: 12.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1531 kcal
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Fat: 93.52g | Prot: 64.62g | Carb: 105.84g.
Breakfast: Cinnamon Danish Pastry , Eggland's Best Large Grade A Eggs, Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: Eli's Cheesecake Cheese Cake, Deli Sliced Ham, Ham Steak (Boneless, Extra Lean, Cured) , Braum's French Onion Dip, Potato Chips. more...
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gaining 0.7 lb a week
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