Weigh In record (no journal entry) for 31 March 2018
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1819 kcal
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Fat: 64.74g | Prot: 178.88g | Carb: 120.69g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Boar's Head Turkey Pepperoni, All Whites 100% Liquid Egg Whites. Lunch: Sargento Deli Sliced Gouda Cheese, Mission Flour Tortilla (Burrito Size), Calavo Avocado, Publix Lean Ground Beef 93/7, Friendly Farms Sour Cream. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Nutter Butter Cereal, Peanut Butter, Heavy Cream, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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gaining 3.5 lb a week
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