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22.9
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220.0 lb
Lost so far: 14.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1606 kcal
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Fat: 44.52g | Prot: 103.24g | Carb: 202.48g.
Breakfast: Aardbeien Confiture, Volkoren Kracker, Hazelnootpasta. Lunch: Quarter Pounder, Fruitsalade Ananas, Appel en Druif. Dinner: Ananas, Mango en Passievrucht (Gesneden), Courgette, Kipfilet 1 Stuk. Snacks/Other: Cantaloupe Meloenen, Aardbeien. more...
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3636 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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