Weigh In record (no journal entry) for 26 June 2012
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2377 kcal
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Fat: 90.17g | Prot: 84.38g | Carb: 312.63g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Original Irische Butter 250g, Vollkornbrötchen. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Sprite, Fruit Snack Beere+, Professional Protein Bar, Süßes Brötchen, Vollkornbrötchen. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 13.9 lb a week
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