Weigh In record (no journal entry) for 31 March 2018
|
167.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
1866 kcal
|
Fat: 92.90g | Prot: 88.65g | Carb: 84.70g.
Breakfast: Egg Yolk , Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water . Dinner: White Table Wine , Spinach Salad, Italian Pork Sausage (Cooked) , Goat Ribs, Pork Loin (Country-Style Ribs) , No Name Creamy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Cheese Filled Stuffed Shells. Snacks/Other: Cheesecake . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|