Weigh In record (no journal entry) for 31 March 2018
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207.2 lb
Lost so far: 16.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2116 kcal
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Fat: 111.65g | Prot: 103.98g | Carb: 178.62g.
Breakfast: Capuchino, Salmón, Unimarc Media Palta, Marraqueta. Lunch: Patatas Cocidas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Completo Italiano. Snacks/Other: Red Bull Red Bull Energy Drink, Optimum Nutrition Whey Protein Gold Standard. more...
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losing 21.6 lb a week
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Khnker's weight history
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