Weigh In record (no journal entry) for 31 March 2018
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1337 kcal
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Fat: 61.11g | Prot: 75.57g | Carb: 122.82g.
Breakfast: Lacta Chocolate Ao Leite, Crepioca, Café com Leite Integral. Lunch: Trio Barra de Proteína (40g), Sanduíche de Presunto e Queijo. Dinner: Tomates, Bacalhoada. Snacks/Other: Garoto Bombom Ao Leite, Banana. more...
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losing 1.3 lb a week
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Nilza castanho's weight history
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