Weigh In record (no journal entry) for 30 April 2010
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1777 kcal
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Fat: 49.18g | Prot: 92.37g | Carb: 260.63g.
Breakfast: Horizon Organic Milk 1% Low Fat, Whole Wheat Roll-ups, Reduced Fat Mexican 4 Cheese Shredded Cheese, Crumbled Bacon, Egg Beaters - Original. Lunch: The Perfect 10 Bagel - Healthy Grain, Light Fat Free Yogurt. Dinner: Ice Cream Bars - English Toffee Crunch, Brownie Bites, Chocolate Chip Muffin, Challah Egg Bread, Chicken Breast (Skin Not Eaten), Milk Chocolate Squares. Snacks/Other: Milk Chocolate Squares, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Almonds, Wasabi & Soy Sauce, Fancy Mixed Raisins, VitaTop Triple Chocolate Chunk. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 4 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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