Weigh In record (no journal entry) for 31 March 2018
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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992 kcal
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Fat: 31.05g | Prot: 74.28g | Carb: 104.19g.
Breakfast: Friendly Farms Skim Milk, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Millville Rice Squares. Lunch: Bachman Popcorn, Arnold 100% Natural Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...
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losing 2.8 lb a week
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