Weigh In record (no journal entry) for 31 March 2018
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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200 kcal
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Fat: 3.35g | Prot: 5.62g | Carb: 43.44g.
Breakfast: Raisin Bran, Almond Milk. more...
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losing 17.5 lb a week
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Latham P Hodges's weight history
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