Weigh In record (no journal entry) for 31 March 2018
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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885 kcal
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Fat: 34.85g | Prot: 66.73g | Carb: 75.54g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Not Eaten), Hormel Chili No Beans, Young Green Onions. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spinach , PRE Beef Ribeye Steak. Snacks/Other: Grapes. more...
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3140 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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