Weigh In record (no journal entry) for 31 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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805 kcal
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Fat: 20.30g | Prot: 27.27g | Carb: 131.49g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Savoritz Original Buttery Round Crackers, Great Value Sliced Pears, Hormel Chili with Beans. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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