Weigh In record (no journal entry) for 31 March 2018
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1370 kcal
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Fat: 39.08g | Prot: 76.27g | Carb: 140.31g.
Breakfast: Dean's 1% Lowfat Chocolate Milk, Sandwich Misto Pão Integral . Lunch: HEB Texas Style Boneless Pork Ribs, Simply Potatoes Traditional Mashed Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Simply Orange Simply Lemonade. Dinner: Cod Fish Bacalhoada , Kroger Boneless Skinless Chicken Tenderloins, Puffed Rice. Snacks/Other: Trader Joe's Mandarin Oranges, Roasted Japanese Chestnuts , Spangles Jell-O. more...
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losing 3.1 lb a week
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