Carlosgenetic's Journal, 31 March 2018

162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 110.93g | Prot: 120.57g | Carb: 313.60g.   Breakfast: Passage Foods Teriyaki Chicken Sause, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Las Aguilas Queso Fresco. Lunch: Plátano, Frutillas, Helado de Vainilla, Soprole Leche Semidescremada. Dinner: Huevo Revuelto, Champiñones Portobello (a la Parrilla), Zanahoria Cocida, Cebollas Cocidas Maduras, Ajo Cocido, Arroz Blanco (de Grano Medio, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Passage Foods Teriyaki Chicken Sause, Schogetten Dark Chocolate. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cooking - 45 minutes, Showering - 15 minutes, Treadmill - 6 minutes, Shopping - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sitting - 2 hours, Standing - 3 hours and 17 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 39 minutes. more...