thick2thin17's Journal, 31 March 2018

Weigh In record (no journal entry) for 31 March 2018
255.8 lb Lost so far: 0 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2018:
913 kcal Fat: 26.80g | Prot: 60.29g | Carb: 111.06g.   Lunch: Publix Gala Apple (Medium), Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: McDonald's Sweet Tea (Large), McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Hard-Boiled Egg. more...
losing 1.4 lb a week



     
 

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