Weigh In record (no journal entry) for 31 March 2018
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116.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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495 kcal
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Fat: 20.77g | Prot: 32.65g | Carb: 32.97g.
Breakfast: 혼합 샐러드 채소, 코카콜라 제로콜라, 롯데마트 통밀팝, 구운계란, 방울 토마토. Lunch: 구운계란, 코카콜라 제로콜라. Snacks/Other: 방울 토마토, 스타벅스 (Starbucks) 아메리카노 (Tall), 호올스 호올스 캔디. more...
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2080 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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