Weigh In record (no journal entry) for 31 March 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2461 kcal
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Fat: 104.18g | Prot: 102.21g | Carb: 220.50g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout. Lunch: Devos Lemmens Belgian Pickles, Delhaize Kipfilet Fijne Kruiden, Pistolet. Dinner: Rode Tafelwijn, Citroenijs, Fruitsalade, Tomatensoep, Babi Pangang, Sushi. more...
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losing 1.1 lb a week
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 Comments
Nu komt er een moeilijke periode aan...verlof...
Al goed ingezet: bij de wokchinees...aiai,al 700kcal over mijn budget...👎
31 Mar 18 by member: Antanneke1
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