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after workout, prior to run
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130.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1372 kcal
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Fat: 48.61g | Prot: 85.30g | Carb: 156.50g.
Breakfast: Pro Whey, Water. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, PowerBar Energy Bites - Oatmeal Raisin, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours, Sleeping - 5 hours and 15 minutes. more...
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gaining 11.9 lb a week
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