Weigh In record (no journal entry) for 31 March 2018
|
145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
2229 kcal
|
Fat: 56.29g | Prot: 72.04g | Carb: 210.14g.
Lunch: 白酒, 橄欖油, 白麵粉. Dinner: 小雞燉蘑菇, 蔥油餅, 雜糧飯, 泡菜鍋. Snacks/Other: Dr. Oetker Sahne Pudding Bourbon Vanille. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|