Weigh In record (no journal entry) for 31 March 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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837 kcal
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Fat: 48.53g | Prot: 43.43g | Carb: 53.14g.
Breakfast: Marmite on Toast. Lunch: Alpen Light Jaffa Cake. Dinner: Hard Parmesan Cheese, Dolmio Original Bolognese Sauce, Morrisons Minced Lamb. Snacks/Other: Tesco Single Cream. more...
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gaining 4.6 lb a week
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